As the pandemic continues to hit countries across the globe on many fronts, the mental health sector is no different. While most people are focused on the COVID-19 pandemic, many are missing that there is also a hidden pandemic that is devastating the mental health of people all around the world. The changes that the pandemic has brought into our daily lives have had a significant impact on the mental health of individuals.
The fear of death swept into every household as the number of fatalities increased. Many are living in a constant state of fear and worry of catching the virus. High levels of stress can manifest into physical symptoms that can be distressing. It is reported that around 36% and 32% of adults are experiencing difficulty sleeping and eating, respectively, since the start of the pandemic.
Furthermore and as lockdowns are being implemented in most countries, many people are also suffering from loneliness due to isolation as a result of the pandemic. Long-term loneliness and isolation can result in mental health problems such as depression and anxiety. Studies have also shown that mental health can be negatively impacted by quarantines and that isolation can potentially lead to suicide.
In addition, the pandemic has displaced the jobs of millions. Researches show that job loss may lead to substance abuse or suicide and that those who lost their jobs are at higher risks of developing depression, anxiety, distress, and low self esteem.
That is why it is imperative for people to adopt some coping mechanism and for governments to actively try to provide mental health assistance during these unprecedented times. Here are some ways that can help you take care of your mental health:
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Connect with family and friends during lockdowns
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Use meditation and mindfulness techniques to cope with stress and anxiety
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Seek professional help
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Take social media breaks when necessary and avoid reading the news
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Create a healthy daily routine and stick to it
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Stay active and move
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Understand that you are not alone and that everyone is going through these difficult times
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Try to prepare healthy meals and get enough sleep
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Practice a hobby
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Get support and share your feelings
It is crucial to take care of your mental health, especially during these difficult times. By connecting with people and taking care of ourselves and one another, we will all be able to get through this pandemic together.
